TIMETABLE
All other times are subsequent to availability. If you wish to have a 1on1 session, remedial massage or plan a corporate / group class of your own please contact Michelle on 0421 660 123 or michelle@beenergised.com.au
| Day | time | classES & REMEDIAL MASSAGES | instructor | location |
|---|---|---|---|---|
| Monday | 7-10:30am | Pilates & Vinyasa Flow Yoga | Michelle | Offsite Booking |
| 10:30-12:30pm | PT & Remedial Massage by Appointment only | Michelle | Nth Avoca studio | |
| 1.30-2:30 | Group Strength & Fitness Circuit (bookings essential) | Michelle | Nth Avoca Studio | |
| 6-7pm | Group Pilates (bookings essential) | Michelle | Nth Avoca studio | |
| 8:15-9:15pm | Remedial massage by appointment only | Michelle | Nth Avoca studio | |
| Tuesday | 5:15am | PT | Michelle | Nth Avoca studio |
| 6-7am | Group Sunrise Yoga (bookings essential) | Michelle | Nth Avoca studio | |
| 8:50-9:50am | Group Boxing Fitness (bookings essential) | Michelle | Nth Avoca Studio | |
| 10-11am | Group Strength & Fitness (bookings essential) | Michelle | Nth Avoca Studio | |
| 11:30-12:30pm | Group Stretch, Recover and Rehabilitation (props) bookings essential | Michelle | Nth Avoca Studio | |
| 1:30-3pm | Private Groups, PT & Remedial Massage Bookings only | Michelle | Nth Avoca Studio | |
| Wednesday | 6-7am | Group Strength & Fitness (bookings essential) | Michelle | Nth Avoca Studio |
| 8:45-9:45am | Over 50's Strength/fitness Circuit (bookings essential) | Michelle | Nth Avoca Studio | |
|
10-11am |
Session or Remedial Massage by Appointment only |
Michelle | Nth Avoca Studio | |
| 12-2pm | Pilates | Michelle | Offsite Booking | |
| 3-4pm | Kids Yoga | Michelle | Nth Avoca Studio | |
| Thursday | 5-6am | PT | Michelle | Nth Avoca Studio |
| 8:45-9:45am | PT/Remedial Massage by Appointment only | Michelle |
Nth Avoca Studio |
|
| 10-11am | Group Strength & Fitness (bookings essential) | Michelle |
Nth Avoca Studio |
|
| 12:30-3pm | PT/Remedial Massage by Appointment only | Michelle |
Nth Avoca Studio |
|
| 7-8pm | Group YIN Yoga (bookings essential) | Michelle | Nth Avoca Studio | |
| Friday | 6-7am | Group Strength & Fitness (bookings essential) | Michelle | Nth Avoca Studio |
| 8:45-9:45am | Group Pilates (bookings essential) | Michelle | Nth Avoca Studio | |
| 10-2:30pm | PT/Remedial Massage by Appointment only | Michelle | Nth Avoca Studio | |