What Age groups 2-3, 4-6, 7-9, 10-12 and Teenagers
Classes 1on1 organised by appointment only in Michelle's North Avoca studio. Parents can come and wait during the class.
The concept behind this well designed Kids Yoga Program is to help your children find their happy, calm self and have fun along the way. It offers children and teenagers a way to develop their uniquesness and happily be themselves.
What is Yoga and Mindfulness for Children and Teenagers?
Connecting the whole person through mind-body-breath. In a world where stress is common it is so important to teach young children as little as two, the tools to use in diluting mental, emotional and physical stress on their bodies. These become life skills and commonsense in the future years if practiced regularly in a fun and safe environment.
Children learn how to move, speak, share, socialise and breathe all in a non judgmental space developing a kind balanced self.
How will Yoga benefit my child?
Increase energy
Improves focus and concentration
Better digestion
Encourages self care
Dilutes stress, tension
Develop social skills
Builds self confidence, self love and resilience
Better listening skills
and much more.....
Just some reasons why you might be interested in yoga for your children:
- Difficulty relaxing / lacking sleep
- Adjustment challenges (to adopting parents/siblings, new home?)
- Self esteem struggles
- Challenges in school(lack of attention/focus, bullying, school workload, absences)
- Social skill challenges and self-awareness
- Physical aggression
- Grief
- Anxiety/withdrawal
- Lying/manipulation
- Meal time struggles
- Physical strength, balance, flexaibility and stability development
- Postural strength
- Healthy spine/healthy joints
- Exercise
- Healthy brain stimulation
- Time for self
(If you have any questions regarding your children's needs and support please email me : michelle@beenergised.com.au )
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