This is the time in your lives when you have looked after everyone else and now its time for you. You have more time on your hands and it's also a vital time to improve and maintain your bone density strength and mental well being.
Boxing Strength incorperates an upper body cardiovascular workout renown to improve your confidence and self esteem combined with weight bearing and weight lifting exercises proven to improve ones bone and connective tissue strength leaving you feeling satified at the end of the session.
Don't wait till the doctor tells you your bone density needs improving and you need to exercise, make the early decision yourself and reap the benefits exercise and strength training in a fun group environment have to offer.