Nutrition

Be Energised By Nutrition

Michelle 100% believes 'You are What You Eat' inside and out. Wholefood eating, raw food choices, smart snacking, nourishing meal planning and pre thought out shopping lists.

Balance is the key to success in many areas of our lives but Michelle explains how in food, keeping the balance right you can maintain a healthy body weight and help you feel great. Nature gives us an abundance of colourful and tasty food choices that are not only appealing to the eye but tasty on the buds too. Run with your true senses with Michelle's healthy eating advice. Making meal times fun, enjoyable and satisfying for the whole family.

Not Paleo myself but Paleo inspired, all of the advice and meal planning Michelle gives are based around healthy eating you can maintain for a lifetime. Michelle is not a believer in dieting and never has been. All food can be eaten in moderation it's just a matter of balancing out what food when and portion sizing. Too often fats are looked upon as the reason for weight gain in our bodies where in fact good fats are a necessity to our bodies in order to breakdown body fat and more. As explained in Michelle's Strength and Conditioning chapter: happiness should not be reminded by a number on the scale, and healthy eating shouldn't be dictated by the diet program of the day.

Michelle's advice is particularly refreshing and enjoyable to follow. When you make the decision to take the plunge into the beginning of your healthy lifestyle you will then find it both easy and enjoyable. Results will be achieved because you have decided to take on this journey, not someone else and you will be guided gradually along the healthy path to find a better side of you where YOU are in control of what decisions you make.

Vitamin and Mineral Supplementation

At some stage in our lives we become run down, low in energy, experience muscle cramping or just need a booster.

More than ten years ago Michelle just like you was looking for something more. In particular: a supplement that would reverse the effects of free radical damage. Free radical damage I was creating when I exercised and trained everyone else. This was so important for Michelle to find. Being an honest and thorough trainer both for the physical and health benefits it would support. Michelle conclusively researched a product called 'Juice Plus' inside and out right down to the process of when it is picked, transformed and encapsulated. Michelle finally found a supplement preventing Free Radical damage to the body. This is what affects each and every one of us in different ways. It is impossible to live these days without causing oxidative damage but it is possible to prevent the effects and limit the exposure now.

17 fruit and vegetables and grains in a capsule. Organic and vine ripend, picked and encapsulated within 48hours. Bridge the gap in your eating with Juice Plus Capsules.

Juice Plus also have a yummy meal alternative 'The Complete Dutch Chocolate or French Vanilla Shakes' also 100% natural without the Whey Protein fillers. Only wholefood based it is a great protein supplement added between meals also.

Juice Plus and it's Never-ending Research

• 22+ independent, published, peer reviewed clinical studies conducted at some of the best universities and research centers all over the world.
• Increased levels of antioxidants in the body
• Reduction of oxidative stress
• Support of a healthy immune system
• Protection of DNA
• Improvement of Key indicators of Cardiovascular wellness
• Positive impact on markers of Chronic Inflammation
• Improvement of several markers of Skin Health
• Reduction of days with Moderate to Severe Cold Symptoms

Just imagine if you could ensure a minimum of 17 fruit and vegetables in your diet on a daily basis in order to prevent disease. Well now you can! No other name-brand nutritional support product can make these statements, because none have ever had this quantity and quality of scientific research behind it.

Here is just a sample of benefits reported to the juice plus Childre's Research Study, based on nearly 200,000 responses. After 4-8 months of consistently taking Juice Plus, families report:

This data translates not only to healthy families and better quality of life, but also represents a tremendous savings of real dollars to the juice plus families.

I am proud to be promoting a product that honestly is making a difference.