Improve your boxing technique and skills whilst strengthening your abs and increasing your fitness levels with Michelle’s thump boxing and Box-Fit classes.
Combining functional fitness principles of boxing and the physiological benefits to the body, boxing is an all over body-mind workout. You’ll be sure to build your cardiovascular fitness and strength with high intensity boxing rounds depending on your capabilities combined with varied strength exercises between for active recovery.
- Therapeutic
- Stress relief
- Decrease body fat
- Overall fitness
- Dynamic flexibility
- Coordination
- Balance and Agility