Strength and Conditioning Your Body into Shape
Michelle is a highly experienced Strength and Conditioning trainer, specialised in designing fitness programs one-on-one and programs you can even take home for clients and athletes at all levels.
With more than ten years’ experience in the Health and Fitness industry Michelle still never fails to assign the most appropriate exercise programs to every client. In ten years Michelle's unique and effective training style has kept a number of her original clientele whom never fail to mention that the workouts given every session are both challenging and effective yet fun every time. Every program and session Michelle says, 'I design with purpose and thought. My mission is to make you, Fitter, Faster, Stronger.
Box Fit - Girls this is your chance to grow older with sexy arms. Guys don't expect this work out to be light and easy, every session is accomodating to your fitness level.
Self-paced Circuits - Freely work through a wide range of strength exercises to suit your needs and challenge your potential. Finish up with a sweat, burn fat and even be pushed beyond your limits if that's what you came for with 30 minutes of cardio and abdominal activities back to back to finish up. Get in your zone and work hard but safe.
Tabata Style - Timed circuits well planned out to suit your every needs in a training session.