RnB - Rhythm and Blues Yoga is a smooth way to flow right into your weekend after a big week.
Sometimes it can take a class of wine, dinner with friends or even the whole weekend to unwind...
RnB Yoga is a dynamic class with a mixture of strength and heart rate lifting elements you are sure to escape a busy mind for the hour lifting happy healthy endorphines, challenge muscle groups, open meridiens, lengthen tight muscles & promote mental clarity all to smooth African American sounds.
This class is free moving and open to your improvisation of movement to what feels good. Find your happy space here, your groove, move and enjoy the burn through winter of those muslces you would love to condition and tone.
Your summer body needs you now.