Corporate Benefits

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CORPORATE- MASSAGE - YOGA - PILATES

We come to you.......

Healthy employees are happy employees, and happy employees build the foundation for a strong workforce.

This is a strategic necessity recognised by a growing number of companies throughout the world  as our cultural understanding of the correlation between wellness and performance increases.

Stress is a #1 health problem in Australia contributing to a host of debilitating physical and mental illnesses that leave people feeling overwhelmed with health issues.

 

THERE IS A SOLUTION

A high % of business health care costs pay for treating preventable disorders. As awareness of the correlation  between stress and disease grows deeper, more and more companies across the world are investing in programs that combat the effects of employee stress. 

This brings about a new corporate culture - quality of life and increased vitality are integral in creating a positive work experience. 

Companies such as google and Apple and other companies on the Central Coast like Sanitarium and Construction Businesses are already discovering the benefits Michelle@BE Energised provides with mindfulness and fitness programs at their workplace. They not only benefit the employees, but as well save money otherwise spent on healthcare.

 

CORPORATE YOGA & PILATES

Yoga and or Pilates coupled with minfulness & checking in, is the practice of finding peace within the whole body and mind in an always hectic workplace.

Yoga and Pilates combat the emotional malaise that results  from being overworked, while also developing as sense of happiness, strength and flexibility. 

 

EMPLOYEES HAVE SEEN

Increase energy

Injury prevention

Physical Strength development 

Improved focus and concentration

Better digestion 

Decreased stress & tension

Improvement in social skills

Better self confidence, self love and resilience 

Better concentraion 

and much more.....

Just some reasons why your employees would want to do a Pilates, Yoga, Minfulness Program:

  • Less anxious
  • Better sleep patterns 
  • Resilience
  • Ability to be able to positively deal with workplace issues
  • Helps deal with Anxiety/withdrawal 
  • Improved appetite 
  • Improved Physical strength, balance, flexibility and stability development
  • Healthy Postural 
  • Healthy spine/healthy joints
  • Healthy brain stimulation
  • Time for self
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