With my over 50's group they are up since the crack of dawn and ready for anything.
Still fresh in the mornings they begin with their scarves and gloves but no sooner they are ripping them off to box and drop for some push-ups.
It get's even better. Within minutes the sun is rising from behind the mountain.
What better way is there to start the day?
Jess Chambers
Posted on Monday, 03 September 2012
in Latest News
in Latest News