Foods Nutritionists Swear By

Raw Plant Foods including fruits and vegetables, sprouts, nuts, seeds and herbs. Plant foods provide enzymes, antioxidants, vitamins and cancer-protective compounds that, unfortunately, are all comprised with cooking. Broccoli has long been renowned for it's cancer-protective glucosinolates whcih, when consumed raw, are broken down to form the anti-cancer agent slforaphane. Research has found that cooking broccoli can kill up to 90% of the sulforaphane.

Almond Milk is a lactose-free alternative to dairy and can be used in smoothies, on cereals, in baking and in tea and coffee. Almond milk contains a high level of vitamin E and essential fatty acids for glowing, radiant skin. One serve of Almond milk will provide up to 30% of our recommended daily intake of calcium and 25% of Vitamin D, both of which are provided for strong, healthy bones.