Ease digestion and prevent the painful effects of arthritis with Pineapple
As we approach summer fast not only can we look forward to the beautiful warm days but also the beautiful fruits that summer brings.
We find the pineapple so delicious bacause of it's sweet, lush, juicy flavours. The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today.
It is a multiple fruit. One pineapple is actually made up of dozens of individual floweret's that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.
Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further. Colour is relatively unimportant in determining ripeness.
Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit.
If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis.
The juice has an anthelmintic effect; it helps get rid of intestinal worms.
Let's look at how pineapple affects other conditions.
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently. Bromelain is also considered an effective anti-inflammatory.
Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It also produces mild pain relief. This is why bridging your diet gap with Juice Plus capsules is a healthy and easy way to maintain that vitamin level of these important 17 fruits and vegetables. We can't possibly eat this many in a day, everyday.
In Germany bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.
Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.
Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.
Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often make a difference.
It's also good for a healthier mouth. The fresh juice discourages plaque growth.
Juice Plus capsules contain pineapple in every daily serving along with 16 other fruits, vegetables and grains proven to prevent the onset of disease. Diabetics find juice plus a great way to continue taking in these thousands of nutrients in the wide array of fruits and veteables in the capsules as the sugar naturally found in fruit(fructose) has been taken out. These capsules have also been proven to lower the risk of heart diease common in diabetics. The fruits and vegetable blocks of the food pyramid are distilled into a capsule capable of supplementing regular nutrition to benefit heart health. The project, led by principle investigator Dr David Katz completed the study that fruit and vegetables in this capsule form have a positive effect on heart health.
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