Protein is a essential part of ones daily diet.
Concentration, craving control, satiety, muscle recovery and development, weight management and more....
The high protein ball recipe below is based around low fodmap foods - a diet researched and designed by Monash University to help those with IBS, crohn's, allergies and intolerances. Foods from Fodmap and usually easier to digest.
PEANUT PROTEIN BALL By Michelle
high in omega 3 fatty acids, minerals, no refined sugar, plant based protein and high quality fiber.
Prep time 5mins, 25 balls, no bake, roll and chill / freeze.
Place into thermo or high range blender:
24 Medjool dates, 1 Cup organic traditional oats, 1 Cup Bega 'simply nuts' peanut butter(no additives), 1 Cup roasted macadamia's, 6 Tbs flaxseed meal, 2 tsp Organic vanilla extract and 2 Pinches of salt.
Blend on high till well combined. May need to add a little water to loosen and wet mixture as you blend. Roll into small ball then refridgerate or freeze.
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