High protein, low GI, no trans fats and healthy calories for a growing bub. Great dairy/lactose,gluten free alternative for you and the kids. Raw foods are always super nutritious.
Recipe -
1 Cup raw organic almonds
Boiled water for soaking
3 Cups water
(optional) 2 Dates or 6 Cranberries (sulfer free and organic)
(optional) 1/2 Tsp vanilla bean paste
Preparation -
Soak the almonds overnight or atleast 6hours. Drain the water and discard. the 3 cups of water, almonds and cranberries untill well blended and almost smooth.
Strain the blended almond mixture.
Place remaining almond meal left in strainer in a sealed jar in the fridge for snack and meals.
Should keep in the fridge for (3)-4 days.
Add 1-2 heaped spoons of the fresh almond meals on your cereal/museli in the mornings, homemade cakes, stirfrys......
Athletes and footy player's entering your season, this is a great recovery snack after an event in your Juice Plus 'Complete' shakes.
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