Welcome to Be Energised
Be Energised combine 4 methods of mind-body training, Yoga, Fitness, Pilates and Remedial Massage with healthy nutritional advice to enable you to find the balance in your health and fitness regime all under the one roof.
"Invigorate and energise the body by stimulating mental clarity".
We teach the art to exercise effortlessly, releasing stress and allowing the body to maintain a natural way of living.
Strength programs are designed around developing healthy posture, minimising fatigue throughout the day and preventing injury.
Training with Michelle Dexter will build an understanding of the body with well-designed collaborative training programs for a balanced life.
Michelle Dexter's Pilates Yoga Fitness and Remedial Massage Studio at North Avoca
If you are interested in knowing more about Michelle Dexter's classes please call 0421 660 123 or email Michelle Dexter (michelle@beenergised.com.au) or follow us on instagram(be_energised) and facebook(be energised studio) for the latest news, tips and classes.